Working Your Hardest
Wondering if you’re lifting enough weight? Feel like you could get more out of a class? Now sure what your best looks like? Join this workshop to nerd out about levels of exertion and energy systems and then leverage this knowledge to give yourself an ass-kicking in ANY class. This workshop is a workout. Prepare to sweat.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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