Workshop: Pelvic Floor - Retraining Your Core 4
The Core 4 is a team of muscles designed to work together in anticipation of our every move. Pregnancy and birth can impact the synergy of the Core 4 resulting in symptoms like incontinence, low back pain, painful intercourse or pelvic organ prolapse (yikes!). In this workshop, we’ll talk about the signs of core dysfunction and work through a series of exercises designed to help retrain your Core 4 to work together automatically to support and protect your spine and pelvis during daily life and while exercising. This workshop is appropriate for both pre & post-natal women (no matter how old your child may be). Babes in arms are welcome to attend, but child minding will not be provided.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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