Workshop: Pelvic Floor - Retraining Your Core 4

The Core 4 is a team of muscles designed to work together in anticipation of our every move. Pregnancy and birth can impact the synergy of the Core 4 resulting in symptoms like incontinence, low back pain, painful intercourse or pelvic organ prolapse (yikes!). In this workshop, we’ll talk about the signs of core dysfunction and work through a series of exercises designed to help retrain your Core 4 to work together automatically to support and protect your spine and pelvis during daily life and while exercising. This workshop is appropriate for both pre & post-natal women (no matter how old your child may be). Babes in arms are welcome to attend, but child minding will not be provided.
Date Thursday April 4, 2019
Time 8:00 PM - 8:45 PM
Location Beach map
Staff Sally Jacquart

This class has already passed, but there are plenty more going on now. Please check a current class for more info.

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