Skills Workshop: Foam Rolling
Learn (or re-learn) the basic "self-massage" movements that will help relieve muscle tightness, trigger points and get you more mobile ready for exercise and life. Foam rolling is highly recommended as a pre and post warmup to your training program. Come and learn what it's all about. Free to unlimited members.
This class has already passed, but there are plenty more going on now. Please check a current class for more info.
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