Skills Workshop: Foam Rolling

Wednesday
12
December
Learn (or re-learn) the basic "self-massage" movements that will help relieve muscle tightness, trigger points and get you more mobile ready for exercise and life. Foam rolling is highly recommended as a pre and post warmup to your training program. Come and learn what it's all about. Free to unlimited members.
Date Wednesday December 12, 2018
Time 7:00 PM - 7:45 PM
Location Beach map
Staff Andrea Zacharopoulos

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